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Mighty Protein Ball

Mighty Protein Ball

C$0.00Price
The best treat ever. Great for snacks, kids lunch sacks and even breakfast with your morning coffee. Just one of these is perfect to satisfy your hunger.
 

  • Special Ingredients

    +Pitted dates
    +Pecans
    +Walnuts
    +Almonds
    +Sunflower seeds 
    +Pumpkin seeds 
    +Fine coconut shreds

  • Free Download/Watch Youtube

    Watch Instructional Video Below

     

    -OR-

     

    For Free product please go through the check out process adding to the cart and click submit; there will be no charge. You will receive a downloadable MP4 instructional video and a downloadable PDF via email that includes a complete list of ingredients, and the necessary utensil equipment to help you successfully complete this recipe.

  • Required Equipment

    Food Processor

  • Option

    Vegan

    Gluten-free

  • Yield

    (16) 60g balls

  • Allergens

    All nuts, coconut

Instructional Video




EQUIPMENT AND UTENSILS

Food processor

Small food scale

Mise en place bowls

1 large bowl

1 medium bowl

Spatula

Cutting board

Large knife



INGREDIENTS

DRY

220g  Shelled raw pecans

260g  Pitted dates

8g      Cocoa powder

150g  Chopped toasted nuts of choice

150g  Unsalted pumpkin seeds

150g  Raisins or dried currants

80g    Unsalted sunflower seeds

50g    Fine shredded coconut


WET

65 g   Water



INSTRUCTIONS

Process the pecans in the food processor until they are a fine texture.

Stop the processor.

Double check that there are no small broken pit pieces in the dates.

Add the dates to the processor.

Process the nuts and dates until fully incorporated.

Add the cocoa powder and water. 

Process the mixture to a smooth spreadable texture.

Add a little more water if necessary.

Remove the mixture and place into a large bowl.

Add the rest of the ingredients except the coconut shreds.

Mix all of the ingredients with clean hands.

Scoop the mixture into the size of the ball you prefer. 60g is the perfect snack size.

Roll the mixture into a ball in the palm of your hands.

Place the coconut shreds into a bowl.

Coat with the coconut shreds.



STORAGE

Place the Mighty Protein balls in an airtight container.

Room temperature for 7 days.

Fridge for 2 weeks.

Freezer for up to 6 months.



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